A 5-DAY BREATHWORK RETREAT · RONDA, SPAIN · SEPT 16–21, 2026
You’ve been running on empty. This is where you finally exhale.
Five days in the Andalusian hills. Ten people. One breath at a time. No performing, no phone, no pretending — just you, coming back to yourself.
🌬 Daily breathwork 🍃 Only 10 seats 📍 Private villa near Ronda
Only 10 seats — a €650 deposit secures yours.
You function. But somewhere along the way, you stopped feeling.
You get up. You deliver. You hold it together for everyone else.
On paper, things are fine. But you can’t remember the last time you felt genuinely calm — not numb, not busy, actually calm.
Your mind never fully switches off. Sleep doesn’t really rest you. And there’s this quiet sense that you’re watching your own life through glass.
You don’t need another productivity hack. You don’t need to “push through.” You need to stop. Breathe. And come back to the version of you that’s still in there — underneath the noise.
Your body already knows how to reset. It’s just been waiting for permission.
Breathwork isn’t woo. It’s the fastest, most direct way to speak to your nervous system — to move it out of “survival” and back into calm, clarity and connection.
In a single guided session, people release tension they’ve carried for years. Emotions that were stuck finally move. The mental fog lifts.
Now imagine that — every morning, for five days, in the Andalusian hills, with nothing to do and no one to be.
That’s what this week is.
WHAT THIS IS
This isn’t a yoga holiday. It’s a reset for your nervous system.
Not a packed schedule you survive
→
Space to actually slow down
Not a group you disappear into
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Just 10 people, seen and held
Not a week you “get through”
→
A week you come home from — different
You’ll leave lighter than you’ve felt in years. That’s the whole point.
THE RHYTHM OF A DAY
A day at the retreat
MORNING — Breathwork
Start each day with a guided breathwork session. This is the core. Some days it’s energising, some days it cracks something open — all of it moves you forward.
MIDDAY — Move & explore together
A shared activity out in nature — hiking the hills around Ronda, a trip to the coast. Real air, real ground under your feet.
1–5 PM — Your time
Deliberately unscheduled. Rest by the pool. Walk. Journal. Wander into Ronda. This solitude is part of the medicine — space to let the week land.
EVENING — One meal, shared
A single, nourishing dinner (OMAD) — vegetarian, Ayurvedic-inspired. Eating once a day gives your body a break and your senses a reset. The table is where the group becomes a group.
Enough structure to hold you. Enough space to actually breathe.
THE PLACE
A private villa in the hills above Ronda
Ronda is one of Andalusia’s most breathtaking corners — a white town on a cliff, wrapped in mountains and open sky.
Our home for the week is a private countryside villa, about an hour from the airport. A pool to cool off in. Quiet. Warm September light. For seven days, it’s just us.
YOUR GUIDE
Meet Mark
Mark Hughes has spent years in and around retreats and breathwork practice — first as a participant who felt the shift himself, then training to hold that space for others.
He’s a certified Pranayama Teacher with 10 years of personal meditation practice, and trained in CranioSacral Therapy — which is exactly what this week is built on: the breath, and the nervous system.
He’s not here to perform guru. He’s here because he’s lived it — the slow climb out of “just functioning” and back into a life that actually feels like his. Small groups. Real presence. Honest, grounded work.
✓ Certified Pranayama Teacher · Shree Hari Yoga (Yoga Alliance)
✓ 10 years of personal meditation practice
✓ CranioSacral Therapy · Upledger Institute
EVERYTHING YOU NEED
What’s included
INCLUDED
✓ 5 nights in the villa (shared double room)
✓ Daily guided breathwork sessions
✓ All group activities (hiking, coast trip)
✓ Daily OMAD dinner — vegetarian / Ayurvedic-inspired
✓ Pool & full use of the villa
✓ A small group — max. 10 people
NOT INCLUDED
– Flights to/from Málaga
– Airport shuttle (add on at checkout — €69 return)
– Optional massage (bookable on site)
– Travel insurance
RESERVE YOUR SEAT
Five days. Ten seats. One decision.
DEPOSIT TODAY — SECURES YOUR SEAT
€650
OR PAY IN FULL
€650 deposit due today · balance €650 by 15 Aug 2026
Per person · shared double room · all-inclusive · only 10 seats.
Secure your spot with your booking today.
When the 10 seats are gone, they’re gone. The date is fixed — Sept 16–21.
GOOD TO KNOW
Questions, answered
Do I need any breathwork experience?
None. Every session is fully guided and beginner-friendly. Come exactly as you are.
I’m travelling solo — is that okay?
Most people come alone. By day two, ten strangers feel like a small tribe. Rooms are shared doubles; let us know your preference and we’ll match thoughtfully.
Is OMAD (one meal a day) safe? I’m not sure I can do that.
It’s an invitation, not a rule. The daily dinner is generous and nourishing. Tea, water and support are always available — you’ll never be pushed past what feels right.
How do I get there?
Fly into Málaga. The villa is about an hour away. Add our return shuttle for €69 at checkout and we’ll handle the transfer for you.
What if I have dietary needs?
The menu is vegetarian and Ayurvedic-inspired. Tell us about allergies or needs and we’ll take care of you.
What’s your cancellation policy?
A €650 deposit secures your seat and is non-refundable. The balance of €650 is due by 15 August 2026. If you cancel before 15 August 2026, any balance already paid is refunded — the deposit is retained. After 15 August 2026, the full amount is non-refundable. Can’t make it? Your seat can be transferred to someone else — just arrange it with us first.
Five days can change the way you carry the next seven years.
Ten seats. Five days in the hills. The version of you that isn’t running on empty is waiting on the other side of this.
Ronda, Spain · Sept 16–21, 2026 · Max. 10 people